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Basketball - Ages 13+

Skills & Drills | Sample Practice Plans

Throughout the course of the season, coaches should work to deliver age-appropriate skills (program outcomes) for each player and as a team.

View/Download: Ages 13+ Skills, Drills & Sample Practice Plans

Program Outcomes

Click on a program outcome below to be redirected to an instructional video demonstrating that skill and/or drills for additional development.

Ages: 13+ Boys/Girls

Program Outcomes / Skills

Dribbling

  • Ball-handling fundamentals
  • Both hands comfortably with eyes up
  • Crossover
  • Hesitation

Passing

  • Chest, bounce, overhead
  • Step around defense

Shooting

  • Form
  • Shot selection

Rebounding

  • Box out
  • Outlet

Fouls

  • Fouls to be called by officials

Offensive Skills

  • Guards: Wide, low, high, behind the ball, cuts, driving, getting open
  • Posts: High post vs low post, post up
  • Receiving passes
  • Screen

Zone Defense

  • Fundamentals of defense
  • 2-3, 3-2, 1-3-1, box and 1, etc.
  • Full court press

Man To Man Defense

  • Stay with man, work through screens, switch

General Play

  • Continue to improve fundamentals
  • Strategy and why
  • How to self-correct
  • Teamwork

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